- Our Services
Creating a World Where Mental Health Is Valued
Individual Session
A dedicated virtual space to unmask, process, and find your rhythm. As an RCC, I offer a human-first approach that moves beyond labels to support your whole self.
Group Therapy
Group sessions are designed to help participants build emotional awareness, strengthen coping skills, improve communication, and reduce feelings of isolation.
ADHD Coaching
ADHD Coaching is designed to provide practical guidance, personalized strategies, and compassionate support to help individuals better manage daily challenges and build confidence.
Sliding Scale Session
We understand that reaching out for support is an important step, and financial concerns should not prevent individuals from prioritizing their mental well-being. These reduced-fee sessions are offered based on individual circumstances and availability.
Addiction & Substance Use
Whether you are facing concerns related to alcohol, drugs, prescription medication, or other addictive behaviours, counselling can help you regain clarity, stability, and control.
Can’t find the service you need? Contact us now for a consultation.
Support is for every day, not just the breaking points.
- Our Process
Take a Break, Your Mental Health Deserves It
Initial Consultation
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Scheduling and Sessions
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Tailored Therapy
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© 2026 Shifa Wellness Inc. All rights reserved.
In the journey of life, mental health is your compass.
If you are experiencing thoughts of self-harm, severe distress, or an immediate emergency, please call 911, head to your nearest emergency room, or reach out to the BC Crisis Centre at 1-800-SUICIDE (1-800-784-2433). You do not have to carry this alone.
I acknowledge with deep gratitude that my virtual practice is based on the traditional, ancestral, and unceded territories of the hən̓q̓əmin̓əm̓ and Sḵwx̱wú7mesh speaking peoples, including the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh Úxwumixw (Squamish Nation), səl̓ilwətaɁɬ (Tsleil-Waututh), and kʷikʷəƛ̓əm (Kwikwetlem) Nations.
Services
- Individual Session
- Group Therapy
- ADHD Coaching
- Sliding Scale Session
- Addiction & Substance Use
© 2026 Shifa Wellness Inc. All rights reserved.