- Our Services
Creating a World Where Mental Health Is Valued
Individual Sessions
A dedicated virtual space to unmask, process, and find your rhythm. As an RCC, I offer a human-first approach that moves beyond labels to support your whole self.
ADHD Coaching
ADHD Coaching is designed to provide practical guidance, personalized strategies, and compassionate support to help individuals better manage daily challenges and build confidence.
Addiction & Substance Use
Whether you are facing concerns related to alcohol, drugs, prescription medication, or other addictive behaviours, counselling can help you regain clarity, stability, and control.
Therapeutic Co-Working & Parallel Focus
Whether you are navigating ADHD, executive dysfunction, burnout, or simply struggling to get started on tasks you’ve been putting off, this session offers a structured container to help you move out of task paralysis and into flow.
Sliding Scale Session
We understand that reaching out for support is an important step, and financial concerns should not prevent individuals from prioritizing their mental well-being. These reduced-fee sessions are offered based on individual circumstances and availability.
Ready for your first FREE session?
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Support is for every day, not just the breaking points.
- Our Process
Take a Break, Your Mental Health Deserves It
Initial Consultation
Before we dive in, let's make sure we click. This is a low-pressure, 15-minute virtual chat to talk about your goals, answer your questions, and see if my style feels like the right fit for your journey.
Scheduling and Sessions
You will have access to a simple, transparent online portal where you can pick the times that actually work for your life.
Tailored Therapy
Your sessions will never be one-size-fits-all. Together, we will blend traditional talk therapy with the tools that resonate with you whether that is neuro-affirming strategies, virtual sandtray, or somatic grounding. This is your space, and we build it to fit your unique brain and heart.
© 2026 Shifa Wellness Inc. All rights reserved.
In the journey of life, mental health is your compass.
If you are experiencing thoughts of self-harm, severe distress, or an immediate emergency, please call 911, head to your nearest emergency room, or reach out to the BC Crisis Centre at 1-800-SUICIDE (1-800-784-2433). You do not have to carry this alone.
I acknowledge with deep gratitude that my virtual practice is based on the traditional, ancestral, and unceded territories of the hən̓q̓əmin̓əm̓ and Sḵwx̱wú7mesh speaking peoples, including the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh Úxwumixw (Squamish Nation), səl̓ilwətaɁɬ (Tsleil-Waututh), and kʷikʷəƛ̓əm (Kwikwetlem) Nations.
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© 2026 Shifa Wellness Inc. All rights reserved.