- Resources
Explore the curated library
Explore our curated library of free downloadable resources. Designed with somatic grounding, cognitive tools, and practical self-care in mind, these guides are here to support your mental health and daily rhythm wherever you are on your journey.
All resources are completely free for personal use. Simply click below to download and take these practical tools with you.
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ADHD Chore Guide
Executive function series – ADHD Low-Friction Chore Guide to work with your brain, not against it.
Self-regulation FLOAT Flashcard
When you feel a sudden surge of rage, anxiety, brain fog, or shutdown, pause and check your FLOAT.
Externalizing Anxiety
Move anxiety out of our mind and body into an external object you can observe safely.
© 2026 Shifa Wellness Inc. All rights reserved.
In the journey of life, mental health is your compass.
If you are experiencing thoughts of self-harm, severe distress, or an immediate emergency, please call 911, head to your nearest emergency room, or reach out to the BC Crisis Centre at 1-800-SUICIDE (1-800-784-2433). You do not have to carry this alone.
I acknowledge with deep gratitude that my virtual practice is based on the traditional, ancestral, and unceded territories of the hən̓q̓əmin̓əm̓ and Sḵwx̱wú7mesh speaking peoples, including the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh Úxwumixw (Squamish Nation), səl̓ilwətaɁɬ (Tsleil-Waututh), and kʷikʷəƛ̓əm (Kwikwetlem) Nations.
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© 2026 Shifa Wellness Inc. All rights reserved.